The Best Vegan Egg Substitutes for Every Type of Recipe

2020-08-04
The Best Vegan Egg Substitutes for Every Type of Recipe

Making a batch of chocolate chip cookies for your vegan friend but don't know how or where to find vegan egg substitutes? You've come to the right place. Since eggs are essentially the glue that holds many recipes together, it's important to find a suitable egg replacement to ensure your recipe turns out properly. Whether you have an allergy to eggs, are following a vegan diet, or are trying to cut back on them for health reasons, it's good to know you have alternatives. Plus, you may already have a vegan egg substitute in your pantry.

The Best Vegan Egg Substitutes

While there are several vegan egg substitutes, it's important to note that not all of them are equal swaps for eggs in every recipe. Before you choose an alternative, be sure to determine the egg's purpose in the original recipe. In addition to acting as a binder (think custards and puddings), eggs can work as a leavener and provide structure to your baked goods.

1. Flaxseed Meal

Flaxseed is a staple in any vegan pantry. It is a good source of fiber, omega-3s, and a small amount of protein. Use your flaxseed egg (aka "flegg") as a vegan egg substitute in cookiesmuffins, or veggie burgers. If you're a meat-eater but can't eat eggs, swap them into your meatloaf.

To use: For each egg, combine 1 Tbsp. flaxseed meal with 3 Tbsp. water with a fork or whisk. Let the mixture sit for 3 to 5 minutes until it resembles a thick, gel-like consistency.

2. Aquafaba

Don't pitch the leftover liquid from that can of chickpeas you just turned into hummus. Known as aquafaba, that viscous liquid in your tinned beans and legumes is a great vegan egg substitute, especially for egg whites. When whipped, it magically turns into a meringue-like texture that can be used for frosting or homemade mayonnaise.

To use: 2 Tbsp. aquafaba replaces one egg white and 3 Tbsp. aquafaba replaces one whole egg.

3. Banana

Have some ripe bananas that need to be used? Try swapping them for the eggs in your pancake, cake, or brownie recipes. They'll add some natural sweetness and moisture to your baked goods.

To use: One medium mashed banana equals one egg in your recipe.

4. Applesauce

Applesauce is another great vegan egg substitute for creating a super-moist cake or quick bread.

To use: Replace each egg with 3 Tbsp. applesauce in your recipes (choose unsweetened applesauce to reduce sugar).

5. Chia Seeds

Like flaxseed, chia seeds are a healthy vegan egg alternative full of fiber and omega-3s. Try making some chia pudding for a healthy snack, subbing the Greek yogurt for vegan yogurt to keep it dairy-free.

To use: Mix 1 Tbsp. chia seeds with 3 Tbsp. water per egg, letting the mixture thicken for about 10-15 minutes before using.

6. Baking Powder and Oil

Adding more baking powder and oil is an easy way to use pantry staples as a vegan egg replacement. This method works best for substituting eggs in cookie recipes.

To use: For each egg, combine 2 tsp. baking powder, 1 tsp. vegetable oil, and 2 Tbsp. water before adding to your recipe.

7. Starches

There are a few commercial vegan egg substitutes you can buy, such as Bob's Red Mill Egg Replacer, which contains a mixture of starches. Try these products in cakes, cookies, and enriched bread recipes.

To make your own: Combine 2 Tbsp. arrowroot powder, tapioca starch/flour, cornstarch, or potato flour with 3 Tbsp. water for each egg you're substituting.

8. Tofu

Made of pressed soybean curd, tofu is already a staple in many vegetarian diets due to its high protein content and ability to adapt to any flavor. Tofu works great as an egg replacer since it provides moisture in recipes with leavening agents. Try swapping tofu in for eggs in your next quick bread-baking session.

To use: Substitute ¼ cup blended silken tofu per egg.

Finding the vegan egg substitutes you like best might take a little practice, but delicious vegan banana bread or brownies can be made from favorite recipes, even without eggs.

Frequently Asked Questions

  • What are other vegan substitutes to use in baking?

    Substitute butter with dairy-free yogurt, coconut butter, nut butter, or mashed avocado. The amount will vary depending on how much butter the recipe calls for.

  • What are vegan flours?

    Vegan flour options include rice flour, corn flour, malted barley flour, or semolina flour. You can also use chickpea flour or buckwheat flour. The texture of your final product may be slightly different than when made with white flour.

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