Grilled Avocado and Pineapple Salad

2023-07-21
Grilled Avocado and Pineapple Salad
Total Time:
30 mins
Servings:
6

When an avocado meets the searing heat of the grill, something marvelous happens—the already creamy flesh softens and takes on smoky flavor. This vibrant salad marries that distinct taste with caramelized pineapple, fresh blackberries, and a cilantro-orange dressing. You can use bottled orange juice in the salad dressing, but our Test Kitchen found that freshly-squeezed gave the dressing the most flavor.

How to Assemble the Grilled Avocado Salad

To arrange the avocado salad recipe, start with a bed of romaine lettuce. Look for romaine hearts in the grocery story—they are the most tender, sweetest part of the head of lettuce. Layer on grilled pineapple and avocado next. Scatter on blackberries and chopped bell pepper. Finish with a drizzle of the dressing.

How to Choose a Ripe Avocado

Firm, nearly ripe avocados work best on the grill; they’ll soften but still hold their shape. There are a couple of ways to check if an avocado is ripe.

  • Stem Check: Peel back the small stem at the top of the avocado, if it lifts away easily and the flesh appears green underneath, the avocado should be at or near ideal ripeness.
  • Squeeze: Give the avocado a gentle squeeze. If it yields, it is ready to be used right away.

How to Cut an Avocado

After washing your avocado, use a chef's knife to make a lengthwise cut around the seed (or pit), cutting through the skin and fruit. Holding the avocado in your hands, gently twist the two halves in opposite directions to separate them. Always cut your avocados with a sharp knife on a cutting board. Do not pit or slice it while it is in the palm of your hand.

Ingredients

  • 2 tbsp sugar

  • 1/2 tsp hot chili powder

  • 1 fresh pineapple, peeled, cored, and cut into 3/4-inch slices

  • 3 firm, ripe avocados, halved, seeded, and peeled

  • 1/3 cup plus 1 tbsp olive oil

  • 1/3 cup white wine vinegar

  • 1/3 cup fresh orange juice

  • 1/4 cup chopped fresh cilantro

  • 2 cloves garlic

  • 2 cups chopped romaine heart or small leaves

  • 1 cup coarsely chopped red onion

  • 1 cup 1-inch pieces yellow or red bell pepper

  • 1 cup fresh blackberries, rinsed and drained

Directions

  1. In a small bowl combine the sugar and chili powder. Sprinkle the mixture evenly over pineapple slices. Brush cut sides of avocados with the 1 Tbsp of oil. Grill pineapple slices and avocados, cut sides down, on a greased grill rack directly over medium-high heat, turning the pineapple once, until it’s golden brown and avocados have deep brown grill marks, 5 to 10 minutes. Remove; cool for 5 minutes. If you like, halve pineapple slices and avocados.

  2. For dressing, in a medium bowl whisk together the 1/3 cup olive oil, the vinegar, orange juice, cilantro, garlic, 1 tsp. salt, and 1/4 tsp. black pepper.

  3. On a serving platter arrange the lettuce and top with pineapple, avocados, onion, bell pepper, and blackberries. Drizzle with dressing. Serve immediately.

Nutrition Facts (per serving)

413 Calories
32g Fat
33g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 413
% Daily Value *
Total Fat 32.1g 41%
Saturated Fat 4.6g 23%
Cholesterol 0mg 0%
Sodium 25.3mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 13.4g 48%
Total Sugars 15.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Vitamin C 89.1mg 99%
Calcium 69.1mg 5%
Iron 2.1mg 12%
Potassium 1059.8mg 23%
Fatty acids, total trans 0g
Vitamin D 0IU
Alanine 0.2g
Arginine 0.3g
Ash 3.1g
Aspartic acid 0.5g
Caffeine 0mg
Carotene, alpha 42mcg
Choline, total 36mg
Copper, Cu 0.4mg
Cystine 0.1g
Energy 1729.5kJ
Fluoride, F 9.4mcg
Folate, total 238.6mcg
Glutamic acid 0.7g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Magnesium, Mg 68mg
Manganese, Mn 1mg
Niacin 3.2mg
Phosphorus, P 123.5mg
Pantothenic acid 2.2mg
Phenylalanine 0.2g
Phytosterols 37.7mg
Proline 0.2g
Retinol 0mcg
Selenium, Se 1.6mcg
Serine 0.2g
Starch 0.1g
Theobromine 0mg
Threonine 0.2g
Vitamin E (alpha-tocopherol) 5.4mg
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g
Vitamin A, IU 7659.7IU
Vitamin A, RAE 383mcg
Vitamin B-12 0mcg
Vitamin B-6 0.6mg
Vitamin K (phylloquinone) 121.5mcg
Water 305.7g
Zinc, Zn 1.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

Chocolate Pudding Pie Is the Potluck Dessert Everyone Loves

Chocolate Pudding Pie Is the Potluck Dessert Everyone Loves

This easy chocolate pudding pie recipe starts with a purchased crust and is filled with luscious chocolate filling. Garnish the pie with piles of whipped cream and chocolate curls.
Crinkle Cake Is the Best Dessert You’ve Never Heard Of

Crinkle Cake Is the Best Dessert You’ve Never Heard Of

Crinkle cake is a shortcut dessert that's made with purchased phyllo dough and custard. Here's how to make this easy dessert at home.
Banoffee Pie Is Made with Decadent Layers of Caramel, Bananas, and Whipped Cream

Banoffee Pie Is Made with Decadent Layers of Caramel, Bananas, and Whipped Cream

We'll walk you through how to make banoffee pie. You'll fall in love with the layers of rich caramel, sliced bananas, and whipped cream. Don't forget the shaved chocolate on top!
Sourdough Discard Oatmeal Cookies

Sourdough Discard Oatmeal Cookies

This delicious oatmeal cookie recipe is a great use for sourdough discard. Use your choice of dried fruit to add flavor and texture to the sourdough discard recipe.
15 Easy Party Dips to Fill Up Your Appetizer Table Quickly

15 Easy Party Dips to Fill Up Your Appetizer Table Quickly

No matter which of these recipes you reach for, these easy party dips dazzle on every occasion. Perfect for big potlucks or small gatherings.
Our Calming Lemon Balm Tea Recipe Is Packed with Benefits—Here’s How to Make It

Our Calming Lemon Balm Tea Recipe Is Packed with Benefits—Here’s How to Make It

A soothing glass of lemon balm tea is our favorite way to enjoy the plentiful herb.
The Bicicletta Will Make You Feel Like You’re Summering in Italy with Every Sip

The Bicicletta Will Make You Feel Like You’re Summering in Italy with Every Sip

A mixture of an Aperol Spritz and negroni, the Bicicletta is satisfyingly bitter and refreshing. Plus, the low-proof cocktail brings the Mediterranean to you.
4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

Impress your guests with this party-ready margarita bar—complete with a variety of garnishes, rimmers, and boozy stir-ins for customized cocktails.
Make-Ahead Frozen Margaritas

Make-Ahead Frozen Margaritas

Need a quick drink for a party, but don't want to spend all night playing bartender? These delicious make-ahead margaritas are the answer! Freeze them in jars overnight and they're all set for the next day.
34 Halloween Potluck Ideas for Dishes to Serve at Your Monster Mash

34 Halloween Potluck Ideas for Dishes to Serve at Your Monster Mash

Hosting a party for Halloween? Or maybe you're bringing a dish to a bash. We've got you covered with Halloween potluck ideas for happy gobblin'!
19 Fourth of July Picnic Ideas for a Tasty Outdoor Celebration

19 Fourth of July Picnic Ideas for a Tasty Outdoor Celebration

There's something for everyone on this list of Fourth of July picnic ideas, from star-spangled-salads to patriotic desserts.
Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)

Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)

The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.
8 Anti-Inflammatory Foods to Add to Your Diet

8 Anti-Inflammatory Foods to Add to Your Diet

Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues.
The Surprising Ingredient in Raw Cookie Dough (Besides Eggs) That Could Make You Sick

The Surprising Ingredient in Raw Cookie Dough (Besides Eggs) That Could Make You Sick

Study up on the risks of eating raw cookie dough. You’re probably familiar with the danger of raw eggs, but did you know that raw flour can pose a health risk, too? Dietitians and a food safety specialist share more about raw cookie dough risks and how to stay safe as you enjoy cookie recipes and other baked goods.
Should You Wash Bananas After Bringing Them Home? Experts Clear Up the Confusion

Should You Wash Bananas After Bringing Them Home? Experts Clear Up the Confusion

Should you wash bananas after bringing them home? It might seem unnecessary since you peel the fruit before eating, but there are two very valid reasons why you should wash bananas before storing them. Learn more about the benefits of washing bananas and snag pro tips to keep them fresh for as long as possible.
How to Make Oven-Dried Tomatoes (Including a Bonus Dehydrator Method!)

How to Make Oven-Dried Tomatoes (Including a Bonus Dehydrator Method!)

Here's how to dry tomatoes in the oven or dehydrator, including our Test Kitchen's secret for storing the dried tomatoes for up to 9 months.
Canned Food Recipes For When You Want to Cook From Your Pantry

Canned Food Recipes For When You Want to Cook From Your Pantry

Think outside the box with our best canned food recipes. Featuring beans, pumpkin, tomatoes, coconut milk, crab, and so much more, these globe-trotting canned food recipes prove that budget-friendly pantry staples can transform into a restaurant-quality meal.
8 Tips for How to Make Pancake Mix Better-Tasting Than Homemade

8 Tips for How to Make Pancake Mix Better-Tasting Than Homemade

Get that made-from-scratch taste with these easy hacks for how to make pancake mix better-tasting than homemade.
Santa Fe Turkey Wraps

Santa Fe Turkey Wraps

Planning a picnic? Make sure you include these tasty turkey wraps in your basket! They have a few classic ingredients, like avocado, tomato, and lettuce, and one or two to spice things up, like roasted corn and jalapeno cream cheese.
Follow These Tips for the Best Grilled Burgers You've Ever Tasted

Follow These Tips for the Best Grilled Burgers You've Ever Tasted

It's not summer without a homemade burger on the grill and all the extras that go with it. Follow our Test Kitchen tips for the perfect burger.