Wake Up to Orange Creamsicle Overnight Oats

2023-08-26
Wake Up to Orange Creamsicle Overnight Oats
Total Time:
10 mins
Servings:
1
Yield:
2 cups

This creamy blend of orange juice, oats, yogurt, and honey will be your new favorite breakfast in no time. Make it the night before and let it chill in the refrigerator overnight so you can have a tasty and refreshing treat the next morning before work, a walk, or a get-together. No matter what you have planned, our overnight oats recipe has you covered. For a sweeter taste, use vanilla nut milk instead of regular milk and drizzle some extra honey on top. The natural sugars in the orange juice and orange slices will add to the flavor. It's a dessert in everything but the nutrition label, which is packed full of health-boosting nutrients and vitamins.

What Kind of Oats Should You Use for Overnight Oats?

If you're new to the oats game, it's important to know the difference between steel cut oats and rolled oats so you get the right ones. They're not interchangeable without a serious texture change. Steel cut oats are less processed, making them coarser and chewier than rolled oats. They also have a distinct nutty flavor. Rolled oats, on the other hand, go through a steaming and flattening process. This gives them a milder flavor and much softer texture, making them the perfect base for your breakfast.

Overnight Oats Benefits

The flavor and texture aren't the only things going for your oats. These whole grains are a great source of protein, vitamins, minerals, antioxidants, and fiber. A scoop of these alongside Vitamin C-rich orange juice, honey, and nut milk will get your morning off on the right foot when it comes to your stomach.

If you're looking for more oat-centric breakfast recipes, look no further. For a quick, last-minute breakfast option, try our Toasted Oat Muesli with Banana. For a treat with a little more baking expertise required, make our Double Oat Breakfast Cookies. They're sure to brighten up your weekday mornings and provide you with the nutrients you need to get through the day.

Ingredients for Making Orange Creamsicle Overnight Oats

To get the nostalgic orange creamsicle flavor in these overnight oats, round up these ingredients.

  • Regular Rolled Oats: Use regular rolled oats for this recipe since steel-cut oats will be too chewy.
  • Orange Juice: This lends the orange part of the creamsicle flavor combo.
  • Milk: For the cream part of the recipe, you can use regular, almond, or oat milk, depending on your preference.
  • Flaxseed Meal: Flaxseed boosts nutrition, adding good fats and fiber to your breakfast.
  • Honey: Just 1 tablespoon of honey gives sweetness, but you can add more to suit your tastes.
  • Yogurt: Flavored yogurt ramps up the orange flavor.
  • Orange Slices: Add fresh orange flavor.

Ingredients

  • ¾ cup regular rolled oats

  • ½ cup orange juice

  • 1/3 cup milk, almond milk, or oat milk

  • 1 Tbsp. flaxseed meal

  • 1 Tbsp. honey

  • 1 (5.3-ounce) carton orange-flavor low-fat Greek or regular yogurt

  • Orange slices

Directions

  1. Blend Until Smooth

    In a single-serve blender container or pint jar, combine oats, orange juice, milk, flaxseed meal, honey, and yogurt. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight.

  2. Top with Oranges and Honey

    If using pint jar, transfer to a blender container. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight. For some extra flair, top with orange slices and drizzle with additional honey if desired.

Nutrition Facts (per serving)

527 Calories
10g Fat
95g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 526.6
% Daily Value *
Total Fat 10.1g 13%
Saturated Fat 2.4g 12%
Cholesterol 8.5mg 3%
Sodium 110.8mg 5%
Total Carbohydrate 94.6g 34%
Dietary Fiber 9.9g 35%
Total Sugars 46.6g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Vitamin C 103.5mg 115%
Calcium 358.6mg 28%
Iron 3.6mg 20%
Potassium 989mg 21%
Fatty acids, total trans 0g
Vitamin D 1.4IU
Alanine 0.8g
Arginine 1g
Ash 3.8g
Aspartic acid 1.7g
Caffeine 0mg
Carotene, alpha 12.2mcg
Choline, total 66mg
Copper, Cu 0.4mg
Cystine 0.4g
Energy 2206.3kJ
Fluoride, F 74.1mcg
Folate, total 102.2mcg
Glutamic acid 3.8g
Glycine 0.7g
Histidine 0.4g
Isoleucine 0.8g
Leucine 1.5g
Lysine 1.2g
Methionine 0.4g
Magnesium, Mg 160.4mg
Manganese, Mn 2.5mg
Niacin 1.9mg
Phosphorus, P 541.1mg
Pantothenic acid 2mg
Phenylalanine 0.9g
Phytosterols 16.3mg
Proline 1.4g
Retinol 19.8mcg
Selenium, Se 24.3mcg
Serine 1g
Starch 35.3g
Theobromine 0mg
Threonine 0.6g
Vitamin E (alpha-tocopherol) 0.9mg
Tryptophan 0.2g
Tyrosine 0.7g
Valine 1.2g
Vitamin A, IU 488.3IU
Vitamin A, RAE 40.4mcg
Vitamin B-12 0.8mcg
Vitamin B-6 0.3mg
Vitamin K (phylloquinone) 1.9mcg
Water 377.3g
Zinc, Zn 4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

Chocolate Pudding Pie Is the Potluck Dessert Everyone Loves

Chocolate Pudding Pie Is the Potluck Dessert Everyone Loves

This easy chocolate pudding pie recipe starts with a purchased crust and is filled with luscious chocolate filling. Garnish the pie with piles of whipped cream and chocolate curls.
Crinkle Cake Is the Best Dessert You’ve Never Heard Of

Crinkle Cake Is the Best Dessert You’ve Never Heard Of

Crinkle cake is a shortcut dessert that's made with purchased phyllo dough and custard. Here's how to make this easy dessert at home.
Banoffee Pie Is Made with Decadent Layers of Caramel, Bananas, and Whipped Cream

Banoffee Pie Is Made with Decadent Layers of Caramel, Bananas, and Whipped Cream

We'll walk you through how to make banoffee pie. You'll fall in love with the layers of rich caramel, sliced bananas, and whipped cream. Don't forget the shaved chocolate on top!
Sourdough Discard Oatmeal Cookies

Sourdough Discard Oatmeal Cookies

This delicious oatmeal cookie recipe is a great use for sourdough discard. Use your choice of dried fruit to add flavor and texture to the sourdough discard recipe.
15 Easy Party Dips to Fill Up Your Appetizer Table Quickly

15 Easy Party Dips to Fill Up Your Appetizer Table Quickly

No matter which of these recipes you reach for, these easy party dips dazzle on every occasion. Perfect for big potlucks or small gatherings.
Our Calming Lemon Balm Tea Recipe Is Packed with Benefits—Here’s How to Make It

Our Calming Lemon Balm Tea Recipe Is Packed with Benefits—Here’s How to Make It

A soothing glass of lemon balm tea is our favorite way to enjoy the plentiful herb.
The Bicicletta Will Make You Feel Like You’re Summering in Italy with Every Sip

The Bicicletta Will Make You Feel Like You’re Summering in Italy with Every Sip

A mixture of an Aperol Spritz and negroni, the Bicicletta is satisfyingly bitter and refreshing. Plus, the low-proof cocktail brings the Mediterranean to you.
4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

Impress your guests with this party-ready margarita bar—complete with a variety of garnishes, rimmers, and boozy stir-ins for customized cocktails.
Make-Ahead Frozen Margaritas

Make-Ahead Frozen Margaritas

Need a quick drink for a party, but don't want to spend all night playing bartender? These delicious make-ahead margaritas are the answer! Freeze them in jars overnight and they're all set for the next day.
34 Halloween Potluck Ideas for Dishes to Serve at Your Monster Mash

34 Halloween Potluck Ideas for Dishes to Serve at Your Monster Mash

Hosting a party for Halloween? Or maybe you're bringing a dish to a bash. We've got you covered with Halloween potluck ideas for happy gobblin'!
19 Fourth of July Picnic Ideas for a Tasty Outdoor Celebration

19 Fourth of July Picnic Ideas for a Tasty Outdoor Celebration

There's something for everyone on this list of Fourth of July picnic ideas, from star-spangled-salads to patriotic desserts.
Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)

Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)

The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.
8 Anti-Inflammatory Foods to Add to Your Diet

8 Anti-Inflammatory Foods to Add to Your Diet

Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues.
The Surprising Ingredient in Raw Cookie Dough (Besides Eggs) That Could Make You Sick

The Surprising Ingredient in Raw Cookie Dough (Besides Eggs) That Could Make You Sick

Study up on the risks of eating raw cookie dough. You’re probably familiar with the danger of raw eggs, but did you know that raw flour can pose a health risk, too? Dietitians and a food safety specialist share more about raw cookie dough risks and how to stay safe as you enjoy cookie recipes and other baked goods.
Should You Wash Bananas After Bringing Them Home? Experts Clear Up the Confusion

Should You Wash Bananas After Bringing Them Home? Experts Clear Up the Confusion

Should you wash bananas after bringing them home? It might seem unnecessary since you peel the fruit before eating, but there are two very valid reasons why you should wash bananas before storing them. Learn more about the benefits of washing bananas and snag pro tips to keep them fresh for as long as possible.
How to Make Oven-Dried Tomatoes (Including a Bonus Dehydrator Method!)

How to Make Oven-Dried Tomatoes (Including a Bonus Dehydrator Method!)

Here's how to dry tomatoes in the oven or dehydrator, including our Test Kitchen's secret for storing the dried tomatoes for up to 9 months.
Canned Food Recipes For When You Want to Cook From Your Pantry

Canned Food Recipes For When You Want to Cook From Your Pantry

Think outside the box with our best canned food recipes. Featuring beans, pumpkin, tomatoes, coconut milk, crab, and so much more, these globe-trotting canned food recipes prove that budget-friendly pantry staples can transform into a restaurant-quality meal.
8 Tips for How to Make Pancake Mix Better-Tasting Than Homemade

8 Tips for How to Make Pancake Mix Better-Tasting Than Homemade

Get that made-from-scratch taste with these easy hacks for how to make pancake mix better-tasting than homemade.
Santa Fe Turkey Wraps

Santa Fe Turkey Wraps

Planning a picnic? Make sure you include these tasty turkey wraps in your basket! They have a few classic ingredients, like avocado, tomato, and lettuce, and one or two to spice things up, like roasted corn and jalapeno cream cheese.
Follow These Tips for the Best Grilled Burgers You've Ever Tasted

Follow These Tips for the Best Grilled Burgers You've Ever Tasted

It's not summer without a homemade burger on the grill and all the extras that go with it. Follow our Test Kitchen tips for the perfect burger.