Ingredients
-
12 slices bacon
-
9 eggs
-
⅓ cup milk
-
2 - 3 cup chopped fresh spinach
-
2 cloves garlic, minced
-
¾ cup shredded white cheddar cheese (3 ounces)
-
½ teaspoon salt
-
¼ teaspoon pepper
-
1 roma tomato, cut into 12 slices
Directions
-
Coat twelve, 2 1/2-inch muffin cups with nonstick cooking spray. In a large skillet cook bacon 5 to 7 minutes or until cooked through but still pliable and just starting to brown, turning occasionally. Drain on paper towels; let cool until easy to handle.
-
Wrap one slice of bacon around the inside of each muffin cup. In a large bowl whisk together eggs, milk, spinach, garlic, cheese, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Divide egg mixture among cups. Cover; chill overnight.
-
Preheat oven to 375°F. Uncover muffin cups. Top each with a tomato slice. Bake 25 minutes or until eggs are puffed and set. Let cool in cups 5 minutes. (Eggs may fall slightly during cooling). Loosen sides; remove from cups. Serve warm.
Nutrition Facts (per serving)
| 126 | Calories |
| 9g | Fat |
| 1g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 15% |
| Cholesterol 155mg | 52% |
| Sodium 335mg | 15% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 1g | |
| Protein 10g | 20% |
| Vitamin C 2.5mg | 3% |
| Calcium 90mg | 7% |
| Iron 0.9mg | 5% |
| Potassium 148mg | 3% |
| Folate, total 28.7mcg | |
| Vitamin B-12 0.5mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
