Ingredients
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3 tablespoon olive oil
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8 ounce tiny new red-skinned or golden potatoes, cut into 1/2-inch pieces
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¾ cup diced cooked ham
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¾ cup chopped green bell pepper
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½ cup sliced green onions
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6 eggs, lightly beaten
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1 ½ cup milk
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2 tablespoon chopped fresh Italian parsley
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½ teaspoon salt
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½ teaspoon black pepper
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1 ½ cup shredded cheddar cheese (6 oz.)
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Nonstick cooking spray
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½ cup panko bread crumbs*
Directions
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Preheat oven to 375°F. In a 4- to 6-qt. Dutch oven heat 2 Tbsp. of the oil over medium heat. Cook potatoes in hot oil over medium heat for 8 to 10 minutes or until lightly browned and almost tender, stirring occasionally. Stir in ham and bell pepper; cook 4 minutes more. Remove from heat. Stir in green onions.
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In a large bowl combine eggs, milk, parsley, salt, and black pepper. Stir in cooked potato mixture, and 1 cup of the cheese.
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Wipe out Dutch oven with paper towels (or wash and dry, if necessary); coat with nonstick cooking spray. Pour egg mixture into the Dutch oven. Sprinkle with the remaining 1/2 cup cheese and the panko. Drizzle with the remaining 1 Tbsp. olive oil. Bake, uncovered, 30 to 35 minutes or until a knife inserted in the center comes out clean. Cool 15 to 30 minutes before serving.
*
If desired, toast panko in the Dutch oven or a small skillet over medium heat until golden brown. Remove and set aside. Continue with recipe as directed, except top with panko just before serving.
Nutrition Facts (per serving)
| 354 | Calories |
| 24g | Fat |
| 16g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 9g | 45% |
| Cholesterol 229mg | 76% |
| Sodium 641mg | 28% |
| Total Carbohydrate 16g | 6% |
| Total Sugars 5g | |
| Protein 19g | 38% |
| Vitamin C 22.5mg | 25% |
| Calcium 321mg | 25% |
| Iron 1.8mg | 10% |
| Potassium 461mg | 10% |
| Folate, total 51.3mcg | |
| Vitamin B-12 1.2mcg | |
| Vitamin B-6 0.3mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
